Jivamukti Yoga is a dynamic, vinyasa-based practice that blends physical postures (asanas) with chanting, meditation, and spiritual teachings. Rooted in the five tenets of Jivamukti Yoga—scripture (shastra), devotion (bhakti), nonviolence (ahimsa), music (nada), and meditation (dhyana)—these classes offer a well-rounded experience that nurtures both body and mind. Expect a vigorous flow that challenges your strength and flexibility while deepening your connection to yoga’s spiritual and philosophical foundations.
Open to all levels, this practice provides modifications for beginners and variations for advanced practitioners to explore deeper aspects of the postures. Whether you’re new to Jivamukti or looking to refine your practice, you’ll find inspiration and challenge in every class.
Mat rentals are available for $5.