Best Yoga & Meditation Classes in Miami

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200HR Foundational Teacher Training

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300HR Advanced Teacher Training

200HR Foundational Yoga Teacher Training Info

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Origin of Yoga
Analysis of main Yogic lineages and teachers
Yoga then and now
Yogic lifestyle, philosophy and ethics
The 8 limb path of Patanjali
Diet and Nutrition
Anatomy and physiology 101
Principles of Alignment
Teaching methodology and adjustments 101
Traditional Yoga Asanas and Vinyasas
Sequencing 101
Teaching methodology and adjustments 101
Intro. to the Sanskrit Language
Pranayama and bandhas
Intro to Pratyahara
Intro to energetic anatomy
Mudras 101
Ayurveda: the science of life

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JULY: 22-23, 29-30
AUGUST: 12-13, 19-20
SEPTEMBER: 2-3, 9-10, 16-17
TIME: 1:00 – 9:00PM

300HR Advanced Yoga Teacher Training Info

This program is highly experiential, with the practical application of advanced theory. It provides the means for a solid step for personal evolution, through deeper understanding of who we are and the practice and goals of Yoga. A Yoga mentorship, it will provide individual coaching and assistance in the process of becoming a better teacher and guide for others.

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Delving deeper into The Yoga Sutras of Patanjali
Sanskrit and Mantra
Anatomy and physiology 102
Advanced Asana techniques
Teaching methodology and adjustments 102
Energetic anatomy: chakras, vayus and gunas
The Koshas
Advanced kriyas
Advanced Pranayamas and internal practices
Meditation: Going from Dharana to Dhyana
Sequencing 102: The Arts of Intelligent Sequencing
Yoga Therapy
Injury prevention and rehabilitation
Holistic healing for physical, energetic, mental/emotional and spiritual balance
Private practice
Traditional Chinese Medicine and QiGong

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JANUARY: 21-22, 28-29
FEBRUARY: 25-26
MARCH: 4-5, 18-19, 25-26
APRIL: 1-2
MAY: 6-7, 27-28
JUNE: 10-11, 17-18
JULY: 1-2, 8-9

TIME: 1:00 – 9:00PM

In Person Classes

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Let us help you find the perfect class

Get more information on
200HR Foundational Teacher Training

Get more information on
300HR Advanced Teacher Training