Himalayan Yoga Class integrates traditional yogic methods from Hinduism, Buddhism, and Tantra, while considering the realities of modern life. Each session is designed to help you cultivate control and balance in all the mayakoshas—the layers of the self—focusing on the physical, energetic, emotional, psychological, and karmic aspects.
This practice helps improve physical health (strength, flexibility, and endurance) and regulates the nervous system, enhancing your emotional and psychological state.
Whether you’re a beginner or a more experienced practitioner, the class always includes techniques that will support your personal growth.
*Please bring 2 yoga mats, as the practice is structured in a mandala format.*