Discover the healing power of the Yoga Trapeze in this specialized class led by Hajnalka. Unlike traditional aerial yoga on silks, the trapeze focuses on therapeutic inversions to relieve back pain, heal sciatica, and create space between vertebrae. Strengthen your core, upper body, and shoulders while improving flexibility and joint health. Perfect for those seeking relief from tension, improved mobility, and a pain-free body. This class offers a unique approach to yoga that blends strength, stretch, and inversion therapy.
