Begin your Sunday with stillness, quieting the mind and opening the body with this meditative Yoga practice that focuses on breathing deeply, long-held poses and deep stretches that target the connective tissues, promoting balance and restoration.
Perfect for all levels, this meditative class will help you center your mind, nourish your body, and set a peaceful tone for the week ahead. Leave feeling refreshed, rejuvenated and blissfully restored in both body and mind.